Top 5 Best Office Chairs For Low Back Pain in 2020 (Reviewed)

Have you been experiencing back pain? It might be because you've been sitting in an average office chair for lengthy periods. When one sits at their desk for prolonged periods, they tend to slouch, which is quite understandable as only a short amount of people can maintain their posture for lengthy periods.

While this may be understandable, it is quite harmful to your back. Not being able to maintain your posture while sitting in an unergonomic office chair day after day can cause you to strain the structure and the discs in your spine, it can even overstretch your spinal ligaments.

This why so many people with desk jobs experience a higher amount of back pain as time progresses, which is why you need to purchase an office chairs that prevents low back pain, for the sake of your spinal health.

Overview: Best Office Chairs For Low Back Pain

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NOUHAUS Ergo3D Ergonomic Office Chair

Top Pick

NOUHAUS Ergo3D Ergonomic Office Chair

Reclines till 135 degrees, Adjustable tension within the backrest, Sturdy neck support

$$

X Chair X4 Leather Executive Chair

X Chair X4 Leather Executive Chair

Dynamic variable lumbar that adjusts according to each action, 138 degree recline, Dial that controls the degree of recline

$$$

Steelcase Gesture Office Desk Chair

Steelcase Gesture Office Desk Chair

High back plus, Automatic adjustment of the backrest with each change in the user’s posture
Adjustable, headrest

$$$

Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Adjustable Office Chair

Adjustable firmness of the lumbar support, 120 degree reclining capacity, Height can be adjusted

$$

Hbada Office Task Desk Chair

Hbada Office Task Desk Chair

Breathable back made of mesh, Swivel wheels
pneumatic, height adjustability

$$

Top 5 Best Office Chairs For Low Back Pain in 2020

NOUHAUS Ergo3D Ergonomic Office Chair

This is truly one of the best office chairs for low back pain, so much so that, this office chair can be used by those who suffer from sciatica. The best part about this office chair is that it allows every user to adjust it according to what suits them best, as when it comes to office chairs, one size does not fit all.

This NOUHAUS office chair has an incredible reclining feature that goes down by 135 degrees. The user can also adjust the tension within the backrest. To particularly combat lower back pain, the backrest will adjust it's tension accordingly.

This office chair features neck support that is both robust and sturdy, which will make sure that your posture remains impeccable throughout the day. In fact, what gives this office chair a further edge is that the featured headrest tilts once the chair is reclined, a feature that exists to offer the best support for your neck.

That's not all, another feature that'll make sure that your posture is as perfect as it can be is the waterfall seat that's highly contoured, which will essentially cradle your spine. The chair also features armrests that can move in all 4 directions.

Pros

  • Optimal recline for back support as found through research.
  • Sturdy neck support
  • Constant back support provided by the pressure-sensitive backrest.
  • The headrest adjusts according to the recline, which provides optimal neck support.

Cons

  • Frame made entirely of mesh, which could be hard for some people.
X Chair X4 Leather Executive Chair

This office chair doesn't just have an incredible design, but it is also excellent for low back pain. This aesthetically appealing, opulent cognac-colored X chair has incredible lumbar assistance as well as a long reclining degree.

Both of these features operate in a way that will help in preventing any future back issues. The lumbar help function is essentially a dynamic variable lumbar, which implies that the lumbar support on this office chair will automatically adjust itself in relation to the actions of the user.

So, every time you rest in the X chair, the dynamic variable lumbar feature will adjust itself. This function works every time you recline the office chair, pivot in the chair, or even sit up straighter. Thus, you will receive constant and continuous optimal back support without ever having to adjust the office chair.

The degree of recline that the X chair features is also incredible, where it can recline all the way down to 138 degrees. The best part is that you won't have to recline this chair in a conventional way, as this chair features a dial that controls the reclining function.

All you have to do is simply rotate the dial and the backrest will recline. This office chair also features 4D armrests, a function that allows the armrests to be turned inwards for your comfort. 

Pros

  • 138 degree of recline for maximum support
  • Dynamic variable lumbar that pivots and auto-adjusts for back support that lasts all day.
  • Ease of reclining through the simple mechanism of a dial

Cons

  • Extremely expensive
Steelcase Gesture Office Desk Chair

This is another option in best office chairs for low back pain that is very popular. This office chair has incredible features, such as headrest coupled with a high back plus. When you combine both the features in one office chair, it provides optimal back support that is perfect for low back pain.

This office chair also features LiveBack technology, which assists in spanning the lower back area of the chair. What this does is that it helps the chair in conforming to your back every time you change your posture.

This is also the perfect chair for those who suffer from sciatica as it features a seat edge that is completely flexible. A feature that helps in reducing the pressure that is absorbed in the thighs. The headrest that this office chair features help in reducing the amount of stress within the user's neck.

That's not all, the headrest can be adjusted up to 5 inches in terms of length and can be moved towards the back by 4 inches. The chair can also be reclined up to 120 degrees, which can be adjusted using a mechanism known as Backstop paddle.

For convenience, if there is no force applied on the backrest, the chair will automatically move the backrest to its original position.

Pros

  • ​Pre-assembled, which saves time
  • Automatic adjustment of the lumbar support
  • Seat depth can be adjusted
  • Constructed using a blend of fabric, which is much more comfortable than mesh

Cons

  • The reclined angle isn't locked into position unless force is applied
  • Costs more than standard office chairs
Duramont Ergonomic Adjustable Office Chair

This is another noteworthy office chair for low back pain. It features great functions that, if put together, will surely prevent back pain. This office chair also features lumbar assistance, the firmness of which can be adjusted.

The height of the chair can also be adjusted, which allows it to be compatible with people of all heights. It also features a degree of recline that can go up to 120 degrees, which can be easily adjusted using a knob the can be found underneath the seat.

This knob also allows the user to adjust the tension of the tilt. That's not all, this office chair also comes with a headrest that is completely independent of the chair to provide maximum head and neck support. 

Pros

  • Adjustable lumbar firmness
  • Thick cushions in the seat provide optimal comfort.
  • Clothes hanger features at the back of this office chair
  • Rollerblades, which help the office chair to be moved over all surfaces with ease.

Cons

  • The depth of the seat cannot be adjusted
  • The backrest of this office chair does not rock, it can only tilt and recline.
Hbada Office Task Desk Chair

This office chair is perfect particularly for those who are looking for an innovative frame, which is also exceptional in relieving low back pain. This office chair's frame has a back constructed of mesh, which improves its breathability.

It also features swivel wheels that rotate in all directions. The functionality of the backrest is enhanced due to its contour shape, which is excellent in alleviating back pain. Just like most standard office chairs, this one also has a reclining degree of 120.

If that isn't enough, this chair also has a pneumatic height that can be adjusted. To be even more inclusive, this chair can also hold up to 250 pounds. 

Pros

  • Swivel wheels allow for easy movement
  • High weight capacity
  • Excellent contour shape of the backrest

Cons

  • Degree of recline does not provide optimal support
  • The depth of the seat cannot be adjusted

Final Words

Most people don't know that office chairs that helps combat low back pain isn't just spent money, it is essentially an investment. We can all understand how harmful using a subpar and uncomfortable chair for long time periods can be for our spine.

This is why it is important for us to start enhancing the health of our spine as soon as we can. All of the preventative measures that we take today can be extremely beneficial for us in the long run. A great office chair that specifically prevents back pain is one such product that you will never regret purchasing.